Speed & Agility 

Camp Activities

Speed for all Sports
Proper Sprint Form
Quick First Step
Maintaining Form
Aqua Running
Starting Blocks
Power to the Ground
Running Tall
The Three Phases of Sprinting
Lateral Movement
Fun Drills
Dynamic Warm-Up
Video Sessions

There is a non-refundable $25 deposit to register for all Day Camps.

2019 Speed & Agility Camp

2019 Dates: July 1 – 5
Time: 9:00 AM – 12:00 PM
Ages: Rising 2nd – 6th grades, Boys and girls. No prior athletic experience required.
Cost: $200

Participants bring: shorts, t-shirts, running shoes , swimsuit, towel

Optional After-Camp Activities

Free Swim from 12:00 PM-12:30 PM (Late fee applies after 12:30 PM – $25 per day.

For a full-day add lunch and Basketball Camp (12:00 – 5:00 PM) $200

After 5:00 PM – Late fees apply after 5 PM – $25 per day.

Pick-up & Drop-off Information

  • Varsity Football Field 9:00 AM (drop off)
  • Pick up at McCallie “Lake” between 12:00 PM -12:30 PM, late fees apply after 12:30 PM, $25 per day

About the Director

Mike Wood

Camp Director: Coach Wood is McCallie’s Director of Summer Camps and head varsity track coach. During Coach Wood’s time at McCallie, McCallie Track Athletes have won state championships and set school records on the track in the 100, 200, 400, 110HH, 300IH, 800, 1600, 3200, 4 x 200 Relay, 4 x 400 Realy and 4×100 Relay, LJ, TJ, HJ, Shot and Discus. McCallie is currently on a string of 12 straight region track championships. McCallie graduate, Michael Bingham, was ranked #4 in the world in the 400 meters in 2010. Our goal is that each camper will have fun and learn the fundamentals of sprinting in order to help them do well in any sport.

Please let us know if your plans change and your child will not be attending camp so we can give the spot to another child.

Please pay by credit card or check before camp begins. A non-refundable $25 registration fee is included in the deposit. (This registration fee applies to the camp fee.) The remaining balance is due and will be charged to your method of payment 10 days before the session begins.